Explore Dr. A's systematic approach to weight loss and Optimal Health.
from Dr. Andersen
Build up your muscle strength with weight resistance training three days a week.
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In June of 2009 we began our journey. Trey was in treatment for an autoimmune disease and had spent a year and a half on chemo and steroids trying to beat it. He knew that he was not in a healthy state and that the foods that he was putting in were not helping him create health, so he knew that is was time for a change. He really wanted to see what his body could do to heal itself if he were closer to a healthy BMI.
Jenn was not ready for a change. She was very reluctant to start the program because of some of her concepts about what a "diet" should look like. She agreed to start... more
Our Health Program
If someone offered you Optimal Health, would you take it?
Take Shape For Life is more than a weight-loss plan. Ours is a program for healthy living that will change you for good. Your free Health Coach guides you with the Medifast 5 & 1 Plan to lose weight quickly and safely, while helping you learn the healthy habits to keep the weight off.
Featuring real Health Coaches, this Discover Take Shape For Life video encapsulates what it means to transform your life and the lives of others by embracing the mission and vision of Take Shape For Life and adopting the Habits of Health.
Medifast makes no claim that these results are representative of all participants on the Medifast Program. Medifast recommends you consult with
a physician before starting a weight-loss program. Individual results will vary. Fullness Index is a satiety calculation based on a food.s fiber,
protein, and calorie content. The equation is: (grams of protein per serving + grams of fiber per serving) x 100, divided by number of calories
per serving. The higher the number, the more fullness is derived from each calorie. Medifast has been recommended by more than 20,000 doctors
since 1980. BeSlim Club Membership: Minimum purchase of $150 required to qualify for free standard shipping offer. First orders over $250 receive 28 free meals. Second orders over $250 receive an additional 28 free meals. See the BeSlim Club terms and conditions
for complete details.